Professional Therapy Services
Evidence-based treatments tailored to your unique needs and goals. Start your journey toward healing and personal growth today.
Comprehensive Therapy Services
I provide individualized therapy using evidence-based approaches to help you overcome challenges, develop coping skills, and create meaningful change in your life.
Anxiety Therapy
Learn effective strategies to manage worry, panic attacks, and phobias while addressing the root causes of your anxiety.
Approaches Include:
- Cognitive Behavioral Therapy (CBT)
- Exposure Therapy
- Mindfulness Techniques
Depression Treatment
Develop tools to combat low mood, loss of interest, and negative thought patterns that impact your daily functioning.
Approaches Include:
- Behavioral Activation
- Cognitive Restructuring
- Self-Compassion Training
Trauma & PTSD Therapy
Process traumatic experiences in a safe environment using proven techniques to reduce symptoms and restore well-being.
Approaches Include:
- EMDR Therapy
- Trauma-Focused CBT
- Somatic Experiencing
Relationship Counseling
Improve communication, resolve conflicts, and rebuild intimacy in your relationships through evidence-based couples therapy.
Approaches Include:
- Gottman Method
- Emotionally Focused Therapy
- Communication Skills Training
Stress Management
Develop personalized strategies to manage chronic stress, prevent burnout, and create work-life balance.
Approaches Include:
- Mindfulness-Based Stress Reduction
- Time Management Strategies
- Resilience Building
Life Transitions
Navigate major life changes such as career shifts, relocation, divorce, or retirement with supportive guidance.
Approaches Include:
- Values Clarification
- Decision-Making Support
- Adjustment Counseling
The Therapy Process
What to expect from your therapeutic journey at Mindful Healing Psychology
Initial Consultation
We'll start with a 15-minute phone consultation to discuss your concerns and determine if we're a good fit.
First Session
In our first full session, we'll explore your history, current challenges, and establish therapeutic goals.
Ongoing Sessions
Weekly 50-minute sessions where we'll work collaboratively using evidence-based techniques tailored to your needs.
Progress Evaluation
Regular check-ins to assess progress, adjust goals, and ensure therapy is meeting your expectations.
Maintenance & Completion
As goals are met, we'll transition to maintenance sessions and develop a plan for sustaining progress after therapy concludes.
Session Fees & Insurance
Transparent pricing and insurance information to help you make informed decisions about your care.
Individual Therapy
- 50-minute sessions
- Weekly or bi-weekly
- Tailored treatment plan
Couples Therapy
- 75-minute sessions
- Weekly or bi-weekly
- Research-based methods
- Communication tools
Payment Options
All major credit cards, HSA/FSA cards, and cash are accepted. Payment is due at the time of service.
Cancellation Policy
Please provide at least 24 hours notice if you need to cancel or reschedule your appointment. Appointments cancelled with less than 24 hours notice will be charged the full session fee.
Frequently Asked Questions
Common questions about therapy and our services
Therapy can benefit anyone experiencing emotional distress, relationship challenges, or seeking personal growth. If you're feeling stuck, overwhelmed, or dissatisfied in any area of your life, therapy can provide valuable support and tools for change.
The duration of therapy varies based on individual needs and goals. Some clients achieve their objectives in 8-12 sessions, while others benefit from longer-term support. We'll regularly evaluate progress and adjust as needed.
The first session focuses on understanding your concerns, history, and goals. We'll discuss confidentiality, answer your questions, and begin developing a treatment plan tailored to your needs.
Yes, therapy is strictly confidential. Your information will not be disclosed without your written permission, except in situations required by law (such as imminent risk of harm to self or others).
Yes, I offer both in-person and secure video sessions for clients located in [Your State]. Research shows teletherapy can be just as effective as in-person therapy for many concerns.